Health

By Erika Taylor How we see ourselves and how we feel about what we see are key factors in our ability to manage our own health, thrive in our closest relationships, and ultimately show up […]

By Erika Taylor Hey there and Happy New Year, neighbor! I’ve seen a couple funny social media posts bidding adieu to 2022. Not gonna lie, I am squarely in that camp. I am confident that […]

By Erika Taylor Sound healing is one of the oldest forms of wellness practice we know. Ancient healing rituals often involved chanting and drumming. Modern versions of these rituals include the gong bath or singing […]

By Erika Taylor Our nervous system includes the brain, spinal cord, and a complex network of nerves. It’s our body’s communications hub. But it is so much more than that and a key to our […]

By Erika Taylor Here come those days! It’s dark. It’s damp. It’s downright chilly. And my bed covers are so delightfully cozy. Why on earth would I tousle the dog from my feet and leave […]

By Erika Taylor Raise your hand if you have more zucchini than you know what to do with right now. If you’re like me, your family is pretty tired of all the ways you are […]

By Eric Heinz Dancing like you don’t care just got easier, and it could improve your mental health. The group Dork Dancing has created weekly sessions at Sloan’s Lake Park for people to join in […]

By Erika Taylor Exercising in extremely warm conditions is not only a “hot” fitness trend; right now in Denver, it’s just a reality. For many folks, taking a few precautions can make their warmer training […]

By Erika Taylor Choose a noun, read through the steps below replacing the blanks with what you come up with. Bonus, read it as many times as you want choosing as many nouns as you’d […]