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Health

Health and Wellness: Self-Gratitude Helps Brighten Our Days

February 15, 2023 Erika Taylor 0

By Erika Taylor How we see ourselves and how we feel about what we see are key factors in our ability to manage our own health, thrive in our closest relationships, and ultimately show up […]

Health

Community Wellness Investigator: New Year Goals for Wellness

January 15, 2023 Erika Taylor 7

By Erika Taylor Hey there and Happy New Year, neighbor! I’ve seen a couple funny social media posts bidding adieu to 2022. Not gonna lie, I am squarely in that camp. I am confident that […]

Health

Health and Wellness: This Is the Sound of Healing

December 15, 2022 Erika Taylor 0

By Erika Taylor Sound healing is one of the oldest forms of wellness practice we know. Ancient healing rituals often involved chanting and drumming. Modern versions of these rituals include the gong bath or singing […]

Health

We Owe Our Vagus Nerve Complex Some Gratitude

November 18, 2022 Erika Taylor 3

By Erika Taylor Our nervous system includes the brain, spinal cord, and a complex network of nerves. It’s our body’s communications hub. But it is so much more than that and a key to our […]

Health

Community Wellness Investigator: Finding Ways to Beat Seasonal Lethargy

October 15, 2022 Erika Taylor 0

By Erika Taylor Here come those days! It’s dark. It’s damp. It’s downright chilly. And my bed covers are so delightfully cozy. Why on earth would I tousle the dog from my feet and leave […]

Health

Back-to-School Zucchini: Chocolate Chip Bite Edition

September 15, 2022 Erika Taylor 0

By Erika Taylor Raise your hand if you have more zucchini than you know what to do with right now. If you’re like me, your family is pretty tired of all the ways you are […]

Health

Dance Club Looks to Improve People’s Mental Health

August 15, 2022 Eric Heinz 0

By Eric Heinz Dancing like you don’t care just got easier, and it could improve your mental health. The group Dork Dancing has created weekly sessions at Sloan’s Lake Park for people to join in […]

Health

Keeping Cool While Staying Fit

August 15, 2022 Erika Taylor 2

By Erika Taylor Exercising in extremely warm conditions is not only a “hot” fitness trend; right now in Denver, it’s just a reality. For many folks, taking a few precautions can make their warmer training […]

Education

What Effects the Pandemic May Have Had on DPS Students

July 15, 2022 Ernest Gurule 0

By Ernest Gurulé There may never be a spring like the one experienced in 2020. Denver and the country got a real-time education on how a pandemic begins. Every news report, every newspaper headline, was […]

Health

Community Wellness Instigator: An Exercise in Self-Reflection 

July 15, 2022 Erika Taylor 0

By Erika Taylor Choose a noun, read through the steps below replacing the blanks with what you come up with. Bonus, read it as many times as you want choosing as many nouns as you’d […]

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