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HomeTaylored Fitness

Taylored Fitness

Community Columns

How to Honor the Body You Brought With You Today

April 15, 2022 Erika Taylor 0

The quest for personal improvement seems like a construct of more time in the day than work to be done. Social media scrolling, dating, meal planning, Netflixing… If we were working every moment just to […]

Health

No Lost Causes on The Road to Good Health

November 14, 2021 Erika Taylor 6

One of the joys of a community newspaper is being able to talk with so many readers. After last month’s issue, I received this email: I love your column. The pumpkin workout was so cute […]

Health

Pumpkin Workouts Aren’t Scary…But Are Effective!

October 15, 2021 Erika Taylor 0

Things that are scary: Clowns, zombies, climate change…Things that are not scary: Fun movements that celebrate the season and our beautiful bodies! These moves are just to give you ideas. Please consult your doctor before […]

Health

Food is Medicine – Fall Edition

September 15, 2021 Erika Taylor 0

Raise your hand if fall food is your favorite food. My hand is up, up, up on this one. We are so lucky here in Colorado to have tomatoes still bursting with ripeness, squash flourishing, […]

Health

5 Things You Need to Know about Humans and Heat

July 15, 2021 Erika Taylor 0

You’ve probably noticed — It’s hot. And humid. According to Climate Central, Denver has warmed 2.3 degrees over the last 100 years. This may not seem like a lot, but to the human body, a […]

Health

Mile High 5 ⁠— Give Yourself a High 5!

June 15, 2021 Erika Taylor 0

There are few things I’ve ever seen that rival the pure joy of a little kid running. You’ve seen it: Their eyes lighted up, chest thrown forward, laughing, likely weaving all over the place, their […]

Health

The One and Only Way to Return to Open

May 14, 2021 Erika Taylor 5

If you have read my column before, you know that I am dogmatically firm on the one single best sort of exercise, diet, and wellness practice that each and every human ought to be pursuing. […]

Health

Dear COVID 19, Thank you for…

April 15, 2021 Erika Taylor 0

Trying to constantly reclaim, recreate, and “go back to the way things were” can have serious wellness ramifications. This isn’t to say we shouldn’t treasure our memories, honor sacrifices made, and mourn losses. We must! […]

Health

What are you Getting your Self-Care for Valentine’s Day?

February 15, 2021 Erika Taylor 0

Your heart beats about 115,000 times and pumps about 2,000 gallons of blood every day. It beats 2.5 billion to 3 billion times in a lifetime. Seems like if anyone deserves a Valentine this month, […]

Community Voices

Life, Liberty and the Pursuit of Wellness

July 14, 2020 Erika Taylor 1

“You may have to fight a battle more than once to win it.”  -Margaret Thatcher The Declaration of Independence was approved by the Continental Congress on July 4th, 1776. We think of this as the […]

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