Don’t worry, it’s not your eyes, it’s Norwegian. “There is no bad weather, only bad clothes.” Getting outside is more important than ever. Vitamin D strengthens our immune systems and sunlight increases serotonin which boosts […]
If I had a nickel for every time I have heard someone say something like “we can’t take another day of _______” over the past 6 months, I’d have a great big pile of nickels. […]
There is no denying that the days are getting shorter and the temperature is dropping. No amount of pumpkin spice can change that. While I welcome this shift, I know the brisk mornings may soon […]
How are you sleeping these days? If you laughed when you read that, or cried a little – you are not alone. Difficulty sleeping is a normal reaction to stress. Even if your own sleep […]
One of the blessings of living in Denver is delicious tap water. Even if you recently discovered you should be filtering your water, it is safe to drink. Dehydration may not feel like a life […]
“You may have to fight a battle more than once to win it.” -Margaret Thatcher The Declaration of Independence was approved by the Continental Congress on July 4th, 1776. We think of this as the […]
When I started this column weeks ago, it was on a topic that I get riled up about every June – swimsuit readiness. All of a sudden, out of nowhere, we’d reached that point of […]
“Take a deep breath.” It’s great advice. Breathing is the most fundamental function of human life. We can exist for days without food and water, but oxygen? Just minutes. The average person takes 16 breaths […]
I hope you are well. Writing this, I am struck knowing that many will not be well by the time the paper arrives. I feel it in my chest. Hot and tight. Sound familiar? It’s […]
The question I get most often regarding exercise is, “What is the best kind of exercise I can get?” Which I often answer with something like, “Well, that depends on your fitness level and your […]
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