By Erika Taylor Exercise and eating well are as “me” as anything I know. “The Jack LaLanne Show” played in the background on summer vacations at my grandma’s. Mom took me to Jazzercise and water […]
The word “grief” brings to mind the way we feel in the face of the death of a loved one. In reality, grief is a more common state and might result from life events ranging […]
By Erika Taylor Last year, after Carmen Messina Janneck helped plan a retirement party for Denver’s departing police chief, she was inspired. She had secured the jazz band from North High School, the departing chief’s […]
By Erika Taylor When I started this column weeks ago, summer seemed a long way off. But last week, all of a sudden we reached that point we always do in July here in Denver; […]
By Erika Taylor The Surgeon General has nothing on fifth-graders at Brown International Academy, a northwest Denver public school, when it comes to educating our communities. Brown students Elizabeth Dolegowski and Mara Persaud have been […]
Erika Taylor Walking through the park with my husband recently, he said, “Remember bringing the boys out everyday to crawl around on those picnic tables?” I sighed and smiled and remembered. We are often stopped […]
By Erika Taylor An ancient practice, Tai Chi may seem foreign and even intimidating. When you think of it you probably picture groups of people moving meditatively together almost as if swimming against the backdrop […]
By Erika Taylor How we see ourselves and how we feel about what we see are key factors in our ability to manage our own health, thrive in our closest relationships, and ultimately show up […]
By Erika Taylor Hey there and Happy New Year, neighbor! I’ve seen a couple funny social media posts bidding adieu to 2022. Not gonna lie, I am squarely in that camp. I am confident that […]
By Erika Taylor Sound healing is one of the oldest forms of wellness practice we know. Ancient healing rituals often involved chanting and drumming. Modern versions of these rituals include the gong bath or singing […]
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