By Erika Taylor Our nervous system includes the brain, spinal cord, and a complex network of nerves. It’s our body’s communications hub. But it is so much more than that and a key to our […]
By Erika Taylor Here come those days! It’s dark. It’s damp. It’s downright chilly. And my bed covers are so delightfully cozy. Why on earth would I tousle the dog from my feet and leave […]
By Erika Taylor Raise your hand if you have more zucchini than you know what to do with right now. If you’re like me, your family is pretty tired of all the ways you are […]
By Eric Heinz Dancing like you don’t care just got easier, and it could improve your mental health. The group Dork Dancing has created weekly sessions at Sloan’s Lake Park for people to join in […]
By Erika Taylor Exercising in extremely warm conditions is not only a “hot” fitness trend; right now in Denver, it’s just a reality. For many folks, taking a few precautions can make their warmer training […]
By Ernest Gurulé There may never be a spring like the one experienced in 2020. Denver and the country got a real-time education on how a pandemic begins. Every news report, every newspaper headline, was […]
By Erika Taylor Choose a noun, read through the steps below replacing the blanks with what you come up with. Bonus, read it as many times as you want choosing as many nouns as you’d […]
By Erika Taylor Until we make our desire to stretch autonomic like it was when we were toddlers, where we crave it and would no sooner skip it than brushing our teeth, we may need […]
The challenges of COVID-19 taxed America and the world like few things in modern history. It was a virus that attacked with the ferocity of a superpower, forcing us into a 21st century bunker mentality […]
Although the word “trauma” is often associated with war, accidents, or abuse, it can refer to less obvious experiences, too. Illness, injury, poverty—if you have been a member of the human race long enough, it […]
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