You’ve probably noticed — It’s hot. And humid. According to Climate Central, Denver has warmed 2.3 degrees over the last 100 years. This may not seem like a lot, but to the human body, a […]
There are few things I’ve ever seen that rival the pure joy of a little kid running. You’ve seen it: Their eyes lighted up, chest thrown forward, laughing, likely weaving all over the place, their […]
If you have read my column before, you know that I am dogmatically firm on the one single best sort of exercise, diet, and wellness practice that each and every human ought to be pursuing. […]
Trying to constantly reclaim, recreate, and “go back to the way things were” can have serious wellness ramifications. This isn’t to say we shouldn’t treasure our memories, honor sacrifices made, and mourn losses. We must! […]
While the Denver office vacancy rate reached its highest levels in over a decade, there’s one place in North Denver having no issue filling space. Even if you haven’t visited Nurture, nestled next to Saint […]
Your heart beats about 115,000 times and pumps about 2,000 gallons of blood every day. It beats 2.5 billion to 3 billion times in a lifetime. Seems like if anyone deserves a Valentine this month, […]
January is often the month we set goals, and let’s be honest, after 2020 many of us are looking for a fresh start. Unsurprisingly, a December 2020 YouGov poll found that exercising more or improving […]
We all have days when motivation fails us. Luckily, as humans we are able to talk ourselves into doing things we know are good for us even when the “don’t wannas”’ strike. I hope you’ll […]
Don’t worry, it’s not your eyes, it’s Norwegian. “There is no bad weather, only bad clothes.” Getting outside is more important than ever. Vitamin D strengthens our immune systems and sunlight increases serotonin which boosts […]
On 9/11 many children attending school in lower Manhattan witnessed planes flying into the Twin Towers and the aftermath. A number of those children were severely traumatized, experiencing nightmares and physical symptoms following the attack. […]
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