“Take a deep breath.” It’s great advice. Breathing is the most fundamental function of human life. We can exist for days without food and water, but oxygen? Just minutes. The average person takes 16 breaths […]
By Dr. Maria Gentile The COVID-19 pandemic is like nothing else we have seen in our lifetimes. We have all been impacted by this, and it is easy to feel overwhelmed and helpless. Still, there […]
I hope you are well. Writing this, I am struck knowing that many will not be well by the time the paper arrives. I feel it in my chest. Hot and tight. Sound familiar? It’s […]
I stand at the entrance to the labyrinth trying to remember the dilemma I brought to it the last time I was here. There are many ways to walk a labyrinth, but my favorite—by far—has […]
The question I get most often regarding exercise is, “What is the best kind of exercise I can get?” Which I often answer with something like, “Well, that depends on your fitness level and your […]
Valentine’s Day. Most years, I am sort of a “it’s made up to boost the card, flower and chocolate industries”-girl. While I love any excuse to love on my husband and kids, it’s never more […]
North Denver has long been the subject of various air quality monitoring programs because of its proximity to industrial, freeway and construction zones that increase air pollution emissions and odors. These pollutants are linked to […]
Even after three decades in the field, I am astounded by the messages I get mid-January full of disappointment, even shame, that the firm, passionate resolutions made just days earlier have already become broken promises. […]
How’s your holiday spirit? Does the wonder of wrapping gifts, sending cards, shoveling walks, finding that party dress and elbowing through Costco have you bursting with holiday happiness? No? Most of us have learned that […]
In an unlikely pairing, two new West Colfax businesses, The Little Man Ice Cream Factory and Duality Fitness have joined forces to offer a free “Morning Mojo Yoga” series. The free “Duality Flow” all-levels vinyasa […]
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