By Erika Taylor Exercise and eating well are as “me” as anything I know. “The Jack LaLanne Show” played in the background on summer vacations at my grandma’s. Mom took me to Jazzercise and water […]
The word “grief” brings to mind the way we feel in the face of the death of a loved one. In reality, grief is a more common state and might result from life events ranging […]
By Erika Taylor The Surgeon General has nothing on fifth-graders at Brown International Academy, a northwest Denver public school, when it comes to educating our communities. Brown students Elizabeth Dolegowski and Mara Persaud have been […]
The quest for personal improvement seems like a construct of more time in the day than work to be done. Social media scrolling, dating, meal planning, Netflixing… If we were working every moment just to […]
One of the joys of a community newspaper is being able to talk with so many readers. After last month’s issue, I received this email: I love your column. The pumpkin workout was so cute […]
Things that are scary: Clowns, zombies, climate change…Things that are not scary: Fun movements that celebrate the season and our beautiful bodies! These moves are just to give you ideas. Please consult your doctor before […]
Raise your hand if fall food is your favorite food. My hand is up, up, up on this one. We are so lucky here in Colorado to have tomatoes still bursting with ripeness, squash flourishing, […]
You’ve probably noticed — It’s hot. And humid. According to Climate Central, Denver has warmed 2.3 degrees over the last 100 years. This may not seem like a lot, but to the human body, a […]
There are few things I’ve ever seen that rival the pure joy of a little kid running. You’ve seen it: Their eyes lighted up, chest thrown forward, laughing, likely weaving all over the place, their […]
If you have read my column before, you know that I am dogmatically firm on the one single best sort of exercise, diet, and wellness practice that each and every human ought to be pursuing. […]
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